EPISODE · Mar 28, 2026 · 35 MIN

Détox : info ou intox ?

from Be-Life talk, le podcast qui met la santé des femmes en action · host L'équipe Be-Life

🎧 Détox : mieux comprendre pour mieux agirChaque printemps, le même réflexe revient : envie de “faire une détox”, de repartir à zéro, d’effacer les excès de l’hiver.Programmes, jus, promesses pour “nettoyer son foie”… les messages sont partout.Mais comment s’y retrouver, sans tomber dans les raccourcis ? 🤔Avec Flavie Stevens, nous faisons le point pour comprendre dans quels cas ces approches ont du sens… et surtout comment les adapter à votre réalité. 🔎 Au programme✔️ Détox et jeûne : pour qui, pour quoi, et à quelles conditions✔️ Ce que fait réellement votre organisme, chaque jour, sans que vous y pensiez✔️ Les erreurs fréquentes qui peuvent freiner votre objectif✔️ Comment soutenir votre foie au quotidien, simplement et sans excès 🎙️ Et pour prolonger la réflexion, place à la chronique Phyto & Nutri de Laurence Lins.Elle décrypte le fonctionnement du foie et vous montre ce que vous pouvez concrètement ajuster dans votre quotidien : alimentation, choix de plantes comme l’artichaut, le curcuma ou le desmodium, place des infusions, de la sève de bouleau ou encore des compléments alimentaires 🌿 ⚡ Ce que vous allez en retirerMoins d’hésitation, moins d’approches inadaptées…et surtout des repères clairs pour faire des choix qui vous correspondent vraiment.Abonnez-vous pour ne manquer aucun épisode et rejoindre une communauté de femmes qui prennent leur santé en main.Envie d’aller plus loin ? Retrouvez sur notre blog Be-Life une sélection d’articles santé pour mieux comprendre et agir au quotidien.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 35 minutes long.

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This episode was published on March 28, 2026.

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🎧 Détox : mieux comprendre pour mieux agirChaque printemps, le même réflexe revient : envie de “faire une détox”, de repartir à zéro, d’effacer les excès de l’hiver.Programmes, jus, promesses pour “nettoyer son foie”… les messages sont partout.Mais...

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