EPISODE · Jan 8, 2024 · 8 MIN

Detox Myths

from Training For Womanhood · host Denise Campbell

In this episode, I’ll be dispelling common detox myths.We’ll learn why you don't need a post-holiday detox, how detox diets may do more harm than good, and the truth behind detox juices and supplements. I'll share my simple, sustainable habits for long-term health, focusing on hydration, movement, sleep, and gut-friendly foods. Embrace your body's power and join me in making informed choices to support your well-being.Here are the highlights:(0:28) Detox myths and body's natural detox abilities. (1:24) Myths surrounding detox diets and the importance of a healthy lifestyle. (3:52) Healthy habits for perimenopause management. (5:25) Healthy habits for detoxification and well-being. To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce_fitnessFacebook :  https://www.facebook.com/dnycefitnessThis podcast is proudly produced by The Podcast Boutique

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Detox Myths

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