Detox Myths

In this episode, I’ll be dispelling common detox myths. We’ll learn why you don't need a post-holiday detox, how detox diets may do more harm than good, and the truth behind detox juices and supplements. I'll share my simple, sustainable habits for long-term health, focusing on hydration, movement, sleep, and gut-friendly foods. Embrace your body's power and join me in making informed choices to support your well-being. Here are the highlights: (0:28) Detox myths and body's natural detox abilities. (1:24) Myths surrounding detox diets and the importance of a healthy lifestyle. (3:52) Healthy habits for perimenopause management. (5:25) Healthy habits for detoxification and well-being. To find out more: Website: http://www.dnycefitness.co.uk/ Instagram: http://www.instagram.com/dnyce_fitness Facebook : https://www.facebook.com/dnycefitness This podcast is proudly produced by The Podcast Boutique