Detox - the truth and a snippet on poop

I'm getting excited to share my detox journey for the month of January.   Listen in today for: Why detox is retox if you aren't properly prepared. Why pooping everyday is necessary and which form of Magnesium can help you. (hint: it's magnesium citrate). Why long and slow is the way to go.  7 or 3 day fasts might do more damage than good. Why what works for me might not work for you. I am simply  sharing with you what I am doing based on research, bloodwork and anecdotal evidence. REMEMBER: I am not a medical doctor and this is not medical advice.  I ask all of you to talk to your doctor before taking on any sort of detox program. Join us on Instagram www.instagram.com/theguudcompany  Lots of detox stories in the works.