Detox - the truth and a snippet on poop

What this episode covers

I'm getting excited to share my detox journey for the month of January. Listen in today for: Why detox is retox if you aren't properly prepared. Why pooping everyday is necessary and which form of Magnesium can help you. (hint: it's magnesium citrate). Why long and slow is the way to go. 7 or 3 day fasts might do more damage than good. Why what works for me might not work for you. I am simply sharing with you what I am doing based on research, bloodwork and anecdotal evidence. REMEMBER: I am not a medical doctor and this is not medical advice. I ask all of you to talk to your doctor before taking on any sort of detox program. Join us on Instagram www.instagram.com/theguudcompany Lots of detox stories in the works.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 5 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on December 11, 2019.

What is this episode about?

I'm getting excited to share my detox journey for the month of January. Listen in today for: Why detox is retox if you aren't properly prepared. Why pooping everyday is necessary and which form of Magnesium can help you. (hint: it's magnesium...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.