Detox: Try Intermittent Fasting - Today’s Gut Health Tip ...

What this episode covers

A trend in wellness and for weight-loss and detox is Intermittent Fasting. The method we like is the 16:8 method where you eat nothing for 16 hours a day and consume all of your calories in an 8 hour window. When your body is not consuming food, it uses the energy typically for digestion to clean itself more thoroughly. Fasting will accelerate the detox process. Listen in for details.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 4 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on August 7, 2018.

What is this episode about?

A trend in wellness and for weight-loss and detox is Intermittent Fasting. The method we like is the 16:8 method where you eat nothing for 16 hours a day and consume all of your calories in an 8 hour window. When your body is not consuming food,...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.