Detox Your Mind with Austin Perlmutter

Dr. Austin Perlmutter discusses his new book written with his father Dr. David Perlmutter called Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.We talk about the “disconnection syndrome”, internet addiction, loss of empathy in the human race and how there is a drastic change in our brains ability to make good choices when we don’t live a healthy lifestyle.  We also discuss the impact stress plays in our brain, and how to make small changes in your daily life that help relieve it.Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field. He is the co-author of Brain Wash. He writes for Psychology Today on his blog, The Modern Brain.To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube-----------------Mind What Matters is produced by the team at Palm Tree Pod Co.