Detoxification w/ Dr. Paul Anderson

For this week’s episode of Health is a Skill, Todd sits down with Dr. Paul Anderson to talk all things detoxification. A lot of us might think that we don’t need to do much to detoxify, since our bodies are pretty good at that process naturally. But given the amount of chemicals that have been introduced into our environments in the last 70-100 years—through everything from personal care products to drinking water—we’re being exposed to more toxins than ever before. Dr. Anderson and Todd discuss what you need to know when it comes to making detoxification part of your health toolkit. A well-known educator and clinician in naturopathic and integrative medicine, Dr. Anderson is an expert when it comes to detoxifying our bodies and getting them back to peak health. Together he and Todd go over why toxins are so prevalent in today’s world, some key ways we can remove or avoid toxins, and how to naturally detoxify through methods like exercise, diet, and saunas. The two finish up the episode by discussing Todd’s own journey of removing toxins from his environment and the results he’s experienced. Learn more about Dr. Anderson and his practice on his website: https://dranow.com/. Get access to Todd's free health resource: https://podtodd.com   Learn more about Stark at: https://www.stark.health  CHAPTERS00:00 Introduction and Overview02:52 Detoxification and its Impact on Health09:38 Toxicity and Chronic Illness23:23 The Role of Colorful Fruits and Vegetables in Detoxification29:06 Glutathione and Other Supports for Detoxification40:31 Sources of Toxins and Managing High Toxic Loads45:18 Conclusion and Call to Action Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health