“Detoxing” From Sugar and the Truth About Sugar Addiction

Is sugar actually addictive? Do you need to detox from it?   In this episode, the science behind “sugar addiction” is examined through a clinical and evidence-based lens. Addiction has a specific definition in medicine, and it carries serious criteria. Sugar does not meet those standards.   This episode explores how addiction is defined, why sugar is not classified as a substance use disorder, what research really says about sugar and the brain, and why restriction often backfires. It also clarifies what detox actually means and why the body does not need a sugar cleanse.   If you have ever felt confused, guilty, or fearful about sugar, this conversation will provide clarity and context.   Part of the ongoing carbohydrate series.   Read More: “Detoxing” From Sugar and the Idea of Sugar Addiction Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook