Detoxing, Hormones + Assessing Your Wellness with Victoria Franca

During a time where so many of us are winding down from the holidays or combating this mysterious stress and anxiety that’s looming, today’s episode about detoxing, hormones + assessing your wellness is one you’re not going to want to miss. I sat down with Victoria Franca, a Certified Functional Diagnostic Nutrition Practitioner for a Part 2 interview (check out Episode 1 for Part 1 if you haven’t yet) and we had such a good conversation. Victoria and I would love to hear what you connected with in today’s episode.  Share and let us know on IG! @kendallmariez and @victoria.wellness Here’s what you have to look forward to in today’s episode: Victoria’s adjustments while detoxing heaving metals The best thing when it comes to our health journey Talking about why people do the things they know aren’t good for them The importance of a strong “why” - and tips for making a great one Checkpoints to self assess if you’re feeling your best self Why Celtic sea salt is so beneficial to add to your water A look into when it’s best to use Celtic sea salt vs. one of the other electrolyte/mineral additives that are on the market What happens when you drink that causes a hangover The difference between processed salt and Celtic or Himalayan sea salt General tips for those on a journey to get pregnant Techniques for how to react to stress Some reasons why people feel more stressed and anxious in January and February Giving ourselves 2 weeks to “reacclimate into reality” A journal activity to address FOMO The rise of sober curious trends and drink options Find out more about today’s guest, Victoria Franca: Victoria Franca is a Board Certified Functional Diagnostic Nutrition Practitioner and Founder of Omne Wellness. She helps career-driven individuals that are feeling the burden of stress, focus on their well-being by addressing the root cause of their symptoms through balancing their minerals, hormones, and gut health. Victoria has experience working with entrepreneurs, luxury brands, resorts, and spas and is a member of the Forbes Business Council. Her portfolio of corporate clients includes The Ritz Carlton Group, St Regis Bal Harbour, Acqualina Resort & Spa, SOJO Spa Club & Baha Mar. Revive - Buildable health habits, month by month A monthly membership to help you heal your body, rewire your brain and guide you in holistic living. In this program, you are going to learn about the foundations of systemic health and how to best support those systems through daily action. You’ll receive a monthly educational topic that is broken down into weekly lessons that are 10 minutes long with actionable items to implement in the simplest form. Membership is launching in February – stay tuned for a special discount code. Free Cycle Syncing guide: HERE