Dette er riktig trening for deg!

Gjør du den klassiske feilen å starte i feil ende av treningsplanen? Vi gir deg den definitive rekkefølgen for hvordan du bør legge opp aktiviteten din:Dine nødvendige helsebehov.Utfordringene i din hverdag.Dine spesifikke livs- og yrkesutfordringer.Dine personlige ønsker og mål. Lær hvorfor denne rekkefølgen er nøkkelen til en kropp som fungerer – både i dag og om 20 år. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

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Dette er riktig trening for deg!

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This episode is 42 minutes long.

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This episode was published on January 26, 2026.

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