Develop a Morning Routine. What ACTUALLY Works? - Triangle Theory #030

In this episode, we discussed:0:00 - Intro 0:37 - Is your routine stopping you from being productive?  1:08 - Spending too much time meditating, reading, and not executing  1:45 - The night-before routine: Why mornings start the evening before  2:49 - The biggest mistake in morning routines  4:28 - Journaling before bed: Writing goals and affirmations  7:06 - The importance of hydration first thing in the morning  9:10 - The power of morning sunlight exposure  10:42 - What vitamins and supplements are actually worth taking?  12:33 - Cod liver oil, Vitamin D, and real nutrition vs. supplements  14:52 - The myth of farmed salmon and the best sources of Omega-3s  17:18 - Cold showers: Why they never get easier (but are worth it)  20:31 - Morning routines vs. work schedules: How to adapt  22:08 - 5 AM Club vs. Real Life: Should you wake up that early?  24:50 - The reality of working night shifts and unconventional schedules  29:05 - Sleep quality: Investing in your bed and blackout curtains  35:09 - How to make waking up *easier* with preparation  38:40 - Why snoozing your alarm ruins your entire day  42:49 - The most toxic morning habits that destroy productivity  45:04 - The non-negotiables: What habits are worth keeping?  47:27 - The worst morning routine we’ve ever had  52:00 - Why a successful day starts with a successful morning  ----------------------------------Hey tribe! - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#morningroutine #selfdevelopment #triangletheory #personalgrowth #selfimprovement