EPISODE · Apr 4, 2023 · 26 MIN
Develop your fitness community 🤸♀️ even if you don't go to the gym 🏋️
from Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's EpisodeHas your fitness community changed since pre-Covid? Mine has. And if you're like the informal poll I put out on Facebook, yours probably has changed somewhat as well.I admit: I miss my fitness people. I've been on a journey to rebuild my community since it looks different, and I wonder if you are missing the group atmosphere as well.In today's solo episode, I'm sharing a few ways to I'm creating my own ways of connecting with others and offer you some ways to rebuild yours.Be sure to stick around to the end, where I share an exciting opportunity to expand our community to a monthly virtual meetup!My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode Has your fitness community changed since pre-Covid? Mine has. And if you're like the informal poll I put out on Facebook, yours probably has changed somewhat as well. I admit: I miss my fitness people. I've been on a journey to rebuild my community since it looks different, and I wonder if you are missing the group atmosphere as well. In today's solo episode, I'm sharing a few ways to I'm creating my own ways of connecting with others and ...
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Develop your fitness community 🤸♀️ even if you don't go to the gym 🏋️
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