Developing a Gratitude Practice

#MindfulMonday Today I'd like to share a way I use to get settled and centered. It’s How can we go beyond feeling grateful to being a more grateful person? It takes practice to consistently know gratitude on a regular basis. It’s so easy for us to lapse into negativity and griping and just skip over opportunities for gratitude. Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe