Developing a Healthy Mind - Part 1

Want a clearer picture of what’s working in your business—and what needs attention? Take the free 12 Fundamentals Assessment for a personalized score and your clearest next step: 12fundamentals.comToo often, we overestimate the power of our abilities and underestimate the power of our minds. In this episode, Alex kicks off a new series about developing a healthy mind by sharing an experience during an Ironman triathlon that changed his perspective on the power of mindset. He then shares six characteristics of a healthy mind and reminds us that just like any other muscle, our minds get stronger when we work them. Make sure to follow the podcast so you don’t miss the rest of this series! Episode Recap: Mindset matters more than we realize in situations of stress or challenge (1:22) We often overestimate the power of our abilities and underestimate the power of our minds (7:42) Your mind is a muscle that grows the more you work it (10:53) 1. A healthy mind can envision (11:28) 2. A healthy mind can strategize (14:44) 3. A healthy mind can empathize (18:46) 4. A healthy mind can endure (21:02) 5. A healthy mind can learn (26:34) 6. A healthy mind can reflect (28:23) Do you need new tactics, or do you need a new mindset? (30:15) Resources:Follow the podcast on Apple or Spotify Try Path for Growth 1on1 Coaching Free for 14 DaysDownload the Free Reading GuideConnect with our Founder Alex Judd on LinkedIn and Instagram Not sure where to start? Describe what’s happening in your business or team, then explore 400+ practical resources to help you take the next right step: resources.pathforgrowth.com