Developing a Strong Mindset with Athlete and Business Owner Abby Grubbs

In this episode of the Student of The Game podcast, host Brad Noll speaks with his sister Abby Grubbs, a former basketball player and coach. From growing up in a sports-minded family to moving around a lot due to her father's coaching career, Abby talks about the challenges she has faced, including her struggles with orthorexia and how she now defines health. She shares her insights on the importance of self-confidence, discipline, and hard work in achieving success. Brad and Abby discuss why having support and coaching is crucial in achieving success in both sports and life, as it makes the journey less challenging.Quotes“Most nutritionists, health coaches, and dietitians are going to say: eat this many calories, don't eat this, don't eat that. But that never solves anything. And if you aren't in a healthy relationship with yourself, with your body, with your thoughts, there's no way you can get to where you want to be. It all starts with your thoughts.” -Abby Grubbs [26:23]“One thing that I love talking about is stress, because it does not matter where the stress is coming from. Your body doesn't know where it's coming from, but it reacts to it." -Abby Grubbs [24:28]Guest BioAbby Grubbs is an anti-diet Health Coach who helps women rebuild trust with food and their body without dieting. She helps women live a life full of joy, freedom, and confidence.Guest Social Links:Instagram: saladandsweetsWebsite: http://www.saladandsweets.comTimestamps00:47 Abby's background in sports and growing up in a sports-minded family08:29 The importance of support and coaching in achieving success15:50 Abby's health journey post-athletics23:03 The concept of masculine and feminine energy and its impact on success31:36 Falling in love with practice and the unseen work37:44 Mastering the fundamentals and building relationshipsNoll Team RealtySINCE 2003, Noll Team Real Estate HAS BEEN HELPING PEOPLE IN THE FORT WAYNE AREA FIND THE FREEDOM TO LIVE THE LIFESTYLE THEY WANT.DESPITE CHANGING MARKETS AND BUSINESS TACTICS, WE HAVE REMAINED TRUE TO THIS BETTER AND IMPROVED BUSINESS MODEL BY FOCUSING ON BUILDING RELATIONSHIPS AND SERVING OTHERS IN EVERYTHING WE DO.WHATEVER STAGE OF LIFE YOU ARE IN, OUR GOAL IS TO PROVIDE YOU WITH THE WISDOM AND TOOLS NECESSARY WHEN BUYING OR SELLING A HOME. WE PUT YOU FIRST TO ENSURE AN ENJOYABLE AND PROFITABLE EXPERIENCE.