Developing Confidence As An Introvert with Alie Harwood

Alie is a Holistic Wellness and Confidence Coach for shy introverted women.  She helps them to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose. She is also an Embodied Dance Facilitator.  Embodied Dance is a combination of intention, meditation, movement, dance & breath and is a beautiful practice to expand and unlock self expression, release emotions in a liberated way and to embody the qualities that one desires.   In this episode of The Self Project Podcast: What being an introvert really means and how does it show up Developing self confidence and self worth What embodiment is and the practice of embodied dance   Where to find Alie: Visit her website: www.wellnesswithalie.com Find her on Facebook: www.facebook.com/alie.harwood Find her on Instagram: www.instagram.com/wellnesswithalie   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com