Developing Emotional Fitness with Dr. Emily Anhalt

Are you looking to improve your relationship with others? Dr. Emily Anhalt believes this starts with your relationship with yourself. Dr. Emily Anhalt, the Co-Founder and Chief Clinical Officer of Coa, believes one way to do so is through therapy. Coa offers group emotional fitness and mental health classes. In this episode, you will learn about getting feedback, doing emotional push-ups, taking a proactive approach to your mental health, sympathy vs empathy, and so much more. Excited for you to build and grow your Portfolio Career!As always, this episode with notes is available on my website.