Developing Insightful Mindfulness

from Triple Gem of the North · host Triplegem

Recorded on September 7, 2019 at the Mindfulness Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North

What this episode covers

Sathi talks about insightful mindfulness. The next level developed as a result of using meditation to settle your mind. The intention behind meditation and being mindful is to gain insight into yourself.

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Developing Insightful Mindfulness

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How long is this episode of Triple Gem of the North?

This episode is 32 minutes long.

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This episode was published on September 8, 2019.

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