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Developing Mental Mastery | 3 Building Blocks that Discipline Your Mind Against Intrusive Thinking

An episode of the Support, Protect, Empower - The Project Purpose Podcast podcast, hosted by Rachelle Innocent, titled "Developing Mental Mastery | 3 Building Blocks that Discipline Your Mind Against Intrusive Thinking" was published on April 11, 2024 and runs 14 minutes.

April 11, 2024 ·14m · Support, Protect, Empower - The Project Purpose Podcast

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Summary

Developing Mental Mastery | 3 Building Blocks that Discipline Your Mind Against Intrusive Thinking There are tactical tips that you can put into practice that will enable you to manage through intrusive thoughts. It simply takes practice. Just like you wouldn't expect to cultivate strength without building muscle, or expect to eat healthier without a fitness plan, you cannot expect to develop the mental discipline to manage your intrusive thoughts without time and practice. If you're curious as to where to start, I'm providing three filtering mechanism that I leverage when thinking about the quality of my thinking. Sometimes growth and progress, is simply the result of mindfully asking yourself the right questions. Any questions? Send us an email: [email protected] #mentalhealth #intrusivethoughts #discipline 0:00 - 2:30 - Intro 2:30 - 13:30 Developing Mental Discipline 13:30 - Wrap Up *RESOURCES* - Managing Intrusive Thoughts: How to stop intrusive thoughts? 10 tips to manage them - Intrusive Thoughts: Why We Have Them and How to Stop Them: https://www.healthline.com/health/mental-health/intrusive-thoughts - Intrusive Thoughts: What They Are and How to Let Go: https://www.verywellmind.com/intrusive-thoughts-7111540 For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

Episode Description

Developing Mental Mastery | 3 Building Blocks that Discipline Your Mind Against Intrusive Thinking There are tactical tips that you can put into practice that will enable you to manage through intrusive thoughts. It simply takes practice. Just like you wouldn't expect to cultivate strength without building muscle, or expect to eat healthier without a fitness plan, you cannot expect to develop the mental discipline to manage your intrusive thoughts without time and practice. If you're curious as to where to start, I'm providing three filtering mechanism that I leverage when thinking about the quality of my thinking. Sometimes growth and progress, is simply the result of mindfully asking yourself the right questions. Any questions? Send us an email: [email protected] #mentalhealth #intrusivethoughts #discipline 0:00 - 2:30 - Intro 2:30 - 13:30 Developing Mental Discipline 13:30 - Wrap Up *RESOURCES* - Managing Intrusive Thoughts: How to stop intrusive thoughts? 10 tips to manage them - Intrusive Thoughts: Why We Have Them and How to Stop Them: https://www.healthline.com/health/mental-health/intrusive-thoughts - Intrusive Thoughts: What They Are and How to Let Go: https://www.verywellmind.com/intrusive-thoughts-7111540 For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE


If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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