EPISODE · Feb 14, 2019 · 22 MIN

Developing Powerful Habits

from Courage Within You with Silvia Turonova · host silvia turon

In today's episode, I'll be sharing with you everything about developing powerful and effective habits. Changing my own habits allowed me to level up and take my personal growth to the whole new level and I want you to do the same. I'll cover: - 3 stages of transforming your habits - 1# rule when eliminating disempowering habits - research study on how to form different types of habits - how long it takes to develop a habit and what plays the biggest factor while forming a new pattern

Episode metadata supplied by the publisher feed · Published Feb 14, 2019

Embed this episode

Attribution link and audio player

Ready to play

Developing Powerful Habits

0:00 22:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Courage Within You with Silvia Turonova?

This episode is 22 minutes long.

When was this Courage Within You with Silvia Turonova episode published?

This episode was published on February 14, 2019.

Can I download this Courage Within You with Silvia Turonova episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!