Developing Self-Compassion & Self-Esteem

from Deb Does Therapy with Dr Debra Campbell

In this episode Dr Deb offers guidance for developing greater self-compassion and building self-esteem in ways that are simple and accessible to all of us and make a huge difference to our mental health over the long-term. Got a question for Dr Deb? Write to [email protected] and we'll try to help. Find the Lovelands book here Get the Lovelands workbook here Music courtesy http://www.accelerated-ideas.com Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 27, 2017

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Developing Self-Compassion & Self-Esteem

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This episode is 15 minutes long.

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This episode was published on March 27, 2017.

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