Developing your Emotional Quotient | How to Grow Your Emotional Intelligence & Lead a Grounded Life

Developing your Emotional Quotient | How to Grow Your Emotional Intelligence & Lead a Grounded Life If you want to be happier, healthier, more centred and more balanced, the key is to grow your emotional intelligence (EQ). While nature may have played a role in how much EQ we started off with, it's a tool that we can each develop. When it comes to monitoring and managing our emotions, it's often the simples steps that we can take that can leave a huge impact on the people, places, and situations that mean the most to us. If you are tired of feeling lost in translation when trying to communicate your feelings, or you'd like to get a better handle on your ways of expression, this is the video for you. Do you have any questions? Send us an email: [email protected] #emotionalintelligence #developingeq #wellness 0:00 - 2:30 - Introduction 2:30 - 10:30 Developing Your Emotional Quotient 10:30 - Wrap Up *RESOURCES* - Emotional Vocabulary Wheel: https://flowingdata.com/2020/03/20/wheel-of-emotional-words/ - 50 tips for improving your emotional intelligence: https://www.rochemartin.com/blog/50-tips-improving-emotional-intelligence For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn