Developing Your Home Environment

Episode 10 of the Structures of Self podcast, hosted by Structures of Self, titled "Developing Your Home Environment" was published on May 1, 2020 and runs 50 minutes.

May 1, 2020 ·50m · Structures of Self

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Summary

In this episode, Aubrey talks about how she has felt over the past month of shelter in place in Austin, Texas. She offers insight into how the home environment can influence stress levels, and offers five different simple ways to make home environment adjustments in order to increase well-being and productivity. At the end she mentions a few books to check out, the titles are included here: The Nature Fix by Florence Williams Color Problems: A Practical Manual for the Lay Student by Emily Noyes Vanderpoel Noise and Its Effects by Linda M. Luxon and Deepak Prasher Unf*ck Your Habitat by Rachel Hoffman Chasing the Sun by Linda Geddes

Episode Description

In this episode, Aubrey talks about how she has felt over the past month of shelter in place in Austin, Texas. She offers insight into how the home environment can influence stress levels, and offers five different simple ways to make home environment adjustments in order to increase well-being and productivity. At the end she mentions a few books to check out, the titles are included here:

The Nature Fix by Florence Williams
Color Problems: A Practical Manual for the Lay Student by Emily Noyes Vanderpoel
Noise and Its Effects by Linda M. Luxon and Deepak Prasher
Unf*ck Your Habitat by Rachel Hoffman
Chasing the Sun by Linda Geddes

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