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Devemos planear as refeições livres? episode artwork

EPISODE · Aug 22, 2025 · 37 MIN

Devemos planear as refeições livres?

from 30 minutos para mim · host Samanta McMurray

Neste episódio falo sobre a importância de planear aquilo que comemos fora da nossa dieta regular. É assim tão importante? Qual o mindset que devemos adoptar em situações excepcionais? A Edição 4 do DESAFIO 30 30 30 - Desfio de recomposição corporal - começa no dia 15 de Setembro! Inscreve-te na Newsletter para seres a primeira a aceder às inscrições! As vagas são limitadas! Subscreve à NEWSLETTER aqui! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 22, 2025

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Devemos planear as refeições livres?

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