EPISODE · Feb 5, 2025 · 55 MIN
Devon Hase: Instructions on Noting (Retreat at Spirit Rock)
from Devon Hase's most recent Dharma talks (Dharma Seed) · host Devon Hase
(Spirit Rock Meditation Center) A brief overview of noting practice as done using sounds, body, or breath as our primary anchor. Description of how to use perception (sañña) as the proximate cause for a moment of mindfulness to arise, followed by a silent 30 min meditation.
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Devon Hase: Instructions on Noting (Retreat at Spirit Rock)
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