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Devon Hase: Metta for Self (Retreat at Spirit Rock) episode artwork

EPISODE · Sep 10, 2026 · 44 MIN

Devon Hase: Metta for Self (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Devon Hase

(Spirit Rock Meditation Center) Teachings and Guided Practice on practicing loving-kindness for oneself.

Episode metadata supplied by the publisher feed · Published Sep 10, 2026

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Devon Hase: Metta for Self (Retreat at Spirit Rock)

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This episode was published on September 10, 2026.

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