Devon Hase: Metta for Yourself (Retreat at Spirit Rock)

from Devon Hase's most recent Dharma talks (Dharma Seed) · host Devon Hase

(Spirit Rock Meditation Center) Teachings on how to practice metta for ourselves, including poetry by Jane Hirshfield and a story by Father Gregory Boyle. Guided practice in receiving care and sending love to our younger self.

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This episode is 48 minutes long.

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This episode was published on February 6, 2025.

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