EPISODE · Feb 12, 2025 · 58 MIN
Devon Hase: Mindfulness of Strong Emotions
from Devon Hase's most recent Dharma talks (Dharma Seed) · host Devon Hase
(Spirit Rock Meditation Center) Instructions and guided practice on meditating with strong emotions - light RAIN with somatic experiencing using orienting, titrating, and pendulating.
What this episode covers
(Spirit Rock Meditation Center) Instructions and guided practice on meditating with strong emotions - light RAIN with somatic experiencing using orienting, titrating, and pendulating.
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Devon Hase: Mindfulness of Strong Emotions
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