Devotional 38.1 Learning to Rest: Trust, Stillness, and Letting Go

Rest doesn’t always come easily. Even when you slow down, your mind can keep going… your body can still feel alert… and true restoration can feel just out of reach. In this devotional, we reflect on the biblical invitation to rest—not as something you have to earn, but something you are invited into. Through passages like Matthew 11:28, Psalm 23, and Philippians 4:6–7, we explore what it looks like to move from constant effort into a place of trust, stillness, and renewal. This is a gentle reminder that rest isn’t just about stopping—it’s about allowing your heart and mind to settle in a way that supports both your faith and your well-being. In this devotional, we reflect on: Why it can be difficult to truly relax The difference between stopping and restoring What Scripture says about rest, peace, and stillness Letting go of constant effort and striving Learning to trust enough to slow down Scripture in this episode: Matthew 11:28 Psalm 23 Philippians 4:6–7 Key Reflection: Rest is not something you earn—it’s something you are invited to receive.   Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here Grab the "What I'd Do Before Advanced Gut Testing Guide" Here Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here Ollipop: Buy Here  Website: winewalkswellness.com  Newsletter: Sign up Here