Devotional 9.1 Finding Stillness in the Season

In this reflective episode of Sipping on Wellness, I explore how to find stillness and peace in the middle of the holiday rush. While I love the warmth of twinkling lights, family gatherings, and the scent of something baking in the oven, I also know how quickly joy can be replaced by stress and exhaustion. Somewhere between the beauty and the busyness, peace often slips away. In this conversation, I share how lasting calm doesn’t come from controlling circumstances but from resting in God’s presence right where we are. Through gentle storytelling, scripture, and simple rituals like mindful breathing, journaling, walking, and rest, I’ll guide you toward practical ways to reset your body, mind, and spirit. Together, we’ll explore how stillness isn’t about doing less—it’s about trusting more. Whether you’re managing expectations, family dynamics, or your own inner pressure, I’ll help you create small moments of peace that last beyond the season. Short Chapter Summary  00:00 Cozy holiday memories & stress • 01:00 Anxiety & Jesus’ reassurance • 02:00 True peace beyond control • 03:00 Turning rituals into sacred moments • 04:00 The discipline of stillness • 05:00 Releasing what you hold too tightly • 06:00 Mary’s peace in uncertainty • 06:45 Practicing daily stillness • 07:30 Closing prayer & encouragement Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here Grab the "What I'd Do Before Advanced Gut Testing Guide" Here Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here Ollipop: Buy Here  Website: winewalkswellness.com  Newsletter: Sign up Here