Deyufang Sophie 德育坊 || Why Practitioners Must Strengthen the Body 为什么修行人必须加强身体锻炼 Why Practitioners Must Strengthen the Body 为什么修行人必须加强身体锻炼

#只是打坐冥想的修行是远远不够的，如果没有身心灵（即精气神）这三个层面一起修的话，到了一定的程度就会显现非常大的副作用，让我们的修行停滞不前甚至退步。 希望道友们师兄们重视强健身体。 Just sitting and meditating alone is not enough. If we do not cultivate our body, mind, and spirit together, we will experience significant side effects at a certain point, causing our practice to stagnate or even regress. Let’s pay attention to strengthening their bodies. #修行 #冥想 #禅修 #疗愈 #正念 #meditation #bodymindconnection #Holistic cultivation #personalgrowth #meditationpractices Officially For more lessons, visit our website: ⁠⁠⁠⁠⁠⁠http://deyfangcentre.com/⁠⁠⁠⁠⁠⁠ 💬 Follow &Chat with us Email ➜[email protected] Phone➜ +65 6956 6548 Instagram ➜⁠⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠⁠ Facebook ➜⁠⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠⁠ LinkedIn ➜⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠ Tiktok ➜⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠ Youtube➜⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠ Wechat➜/ 德育坊Sophie的修行分享