Dharana: Holding the Mind in Place

from Ashtanga Tech · host Michael Joel Hall

Here's the practice nobody wants to admit they need. It's boring. There's no shortcut. And it's the one that makes all the impressive stuff possible.

Episode metadata supplied by the publisher feed · Published Jul 23, 2026

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Dharana: Holding the Mind in Place

0:00 7:18

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This episode is 7 minutes long.

This episode was published on July 23, 2026.

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