Dhru Purohit Show: Johnny Miller on Nervous System Mastery and Healing

What if the real key to healing isn’t thinking harder, but learning to regulate your nervous system? In this condensed version of the original Dhru Purohit Show episode, the full conversation is distilled into a minutes-long recap with Johnny Miller and host Dhru Purohit. You’ll hear how nervous system mastery can reduce reactivity, why hyper-arousal and hypo-arousal are both protective states, and how interoception, self-regulation, breathwork, humming, cold exposure, and co-regulation can help you shift. Miller also shares the personal story of losing his fiancée Sophie to suicide, reframing grief, burnout, and emotional processing in a deeply human way. The episode explores relationship health, healthy anger, boundaries, and practical tools for neuroscience, mental health, and emotional stability. Listen now to get the key ideas in minutes.