第 10 集：讓微光融入日常：回顧與展望，成為自己的光

from 心靈微光 · host MINA

從擁抱不完美到設立界限等心靈成長的主題，並將這趟旅程比喻為照料一座內在花園，鼓勵聽眾持續在日常生活中實踐微小而具體的心理練習。提供了如正念、自我慈悲和設立界限等實用技巧，最終目的是讓每個人都能夠將內在的微光融入生活，成為一道溫暖的光芒，並預告了第一季節目的結束。

Episode metadata supplied by the publisher feed · Published Sep 27, 2025

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第 10 集：讓微光融入日常：回顧與展望，成為自己的光

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