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第116期 先讨好自己：你的善良，不必讨好全世界 episode artwork

EPISODE · Dec 21, 2025 · 12 MIN

第116期 先讨好自己：你的善良，不必讨好全世界

from 局鉴热评：清醒看世界

总在为他人期待委屈自己？第 116 期想和你说：善良从不是 “讨好全世界” 的义务，把温柔优先分给自己，才是真正舒展的生活姿态。这一期，一起卸下 “必须友善” 的枷锁～

Episode metadata supplied by the publisher feed · Published Dec 21, 2025

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第116期 先讨好自己：你的善良，不必讨好全世界

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