【第117期】FAT AMERICA ~ 美国文化 (Talk Show)

【公众号】铁蛋英语【微博】铁蛋儿TylerMore than one-third (36.5%) of U.S. adults have obesity.Who is the fattest? The poor or the rich?* People with less money.Why people with less money fatter?* Fast food is cheap. Eating healthy is expensive. * Gyms are costly.Who's fat in China?* Personally, I think that people with more money tend to be fatter.So why are American's so much fatter than Chinese?* fried food, less vegetables and portionsSo how do we stay at a healthy weight?* Eat more vegetables than anything else* Eat less simple carbohydrates* Don't eat just before bed* Work out* Restrict your fruit intakeHOMEWORK: How do you stay fit? What do you do for exercise and what do you eat and not eat? Leave me a message below!Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. Body Mass Index, or BMI, is used as a screening tool for overweight or obesity.Adult Body Mass Index (BMI)Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness.To calculate BMI, see the Adult BMI Calculator or determine BMI by finding your height and weight in this BMI Index Chart.If your BMI is less than 18.5, it falls within the underweight range.If your BMI is 18.5 to If your BMI is 25.0 to If your BMI is 30.0 or higher, it falls within the obese range.Obesity is frequently subdivided into categories:Class 1: BMI of 30 to Class 2: BMI of 35 to Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “extreme” or “severe” obesity.铁蛋英语每周的课时怎么上的呢？周二 ~ 旅游英语周四 ~ 名言朗读周六 ~ 美国文化如果你身边有需要正能量的Hope you guys enjoyed this lesson and I sincerely hope you learned something. Please share it with your friends and have a great day!- Ty