第 12 集：比較的喧囂：在社群時代，找到內在的定力

from 心靈微光 · host MINA

本集探討在社群媒體時代，「比較」所引發的普遍性焦慮。人們常不自覺地將自己的日常，與他人精心展示的美好生活對比，因而感到失落與不足。節目以一位攝影師的故事為例，說明過度比較會如何消磨創作熱情。最終倡導應找回「內在的定力」，學習有意識地使用社群、進行「數位排毒」，並將比較的心態轉化為欣賞與靈感，專注於體驗自己獨一無二的生命旅程。

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第 12 集：比較的喧囂：在社群時代，找到內在的定力

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