EPISODE · Dec 25, 2025 · 15 MIN
第134期 精神内耗：80、90后职场人的心灵困境与突围之道
from 局鉴热评：清醒看世界
职场人常陷精神内耗：卷 KPI 时自我怀疑，想 “躺平” 又怕落后，情绪总被工作琐事缠裹。本期拆解困境根源 —— 职场规训与同辈焦虑的叠加影响，更分享 3 个落地突围法：情绪断舍离、认知 “松绑”、小行动破局，帮你在高压里找回心灵舒展的空间。
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第134期 精神内耗：80、90后职场人的心灵困境与突围之道
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