EPISODE · Dec 26, 2025 · 28 MIN
第136期 治愈内耗：把平凡日子过成小确幸的心理学
from 局鉴热评：清醒看世界
总被内耗缠上？明明日子没大烦恼，却总提不起劲？这期我们用接地气的心理学，拆解 “小确幸” 不是 “瞎乐呵” 的底层逻辑 —— 为啥喝杯热奶茶能扫走疲惫？随手记件小事能变开心？还有普通人在家就能用的 “反内耗小技巧”，边聊边学，把平凡日子过出暖乎乎的劲儿～
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第136期 治愈内耗：把平凡日子过成小确幸的心理学
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