EPISODE · Jan 17, 2026 · 8 MIN
第14集，保持觉知 让我们成为自己的主人
from 胡蝶心灵成长
该音频主要讲述了胡蝶心灵成长课中关于觉知力的总结。觉知力分为觉察、接纳和改变三个阶段。首先，觉察是自我内在状态的观察。特别是情绪升起时的恐惧与担忧，这些往往源于过去的伤痛，需被疗愈。觉察是开启疗愈之路的关键。其次，接纳阶段，强调如实接纳内在恐惧。不批判，因批判往往无法让恐惧消失。接纳是一种爱的表现，能减少恐惧的影响力。在小宇宙查看该单集文稿
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第14集，保持觉知 让我们成为自己的主人
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