EPISODE · Dec 30, 2025 · 39 MIN
第159期 伤害你的人，不是来渡你，是让你学会爱自己
from 局鉴热评：清醒看世界
有没有被人戳了心窝子，还硬着头皮自我安慰 “他是来渡我的”？别再给伤害披温柔外衣啦！本期局鉴热评拆穿这种 “精神内耗式自我感动”—— 为啥 “伤害不是渡”？普通人被扎了心，咋立刻接住自己的情绪？没大道理，只有你能直接用的 “疼了就护自己” 小办法，听完能松口气那种～
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第159期 伤害你的人，不是来渡你，是让你学会爱自己
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