EPISODE · Dec 31, 2025 · 23 MIN
第163期 年底顿悟：90% 的焦虑，都是自导自演的内耗
from 局鉴热评：清醒看世界
年底是不是越忙越慌？明明没干啥大事，却累得身心俱疲？其实 90% 的焦虑，都是咱自己 “脑补” 出来的内耗！这期咱拆解焦虑的 “自导自演” 套路，戳破假焦虑的真面目，还给普通人能直接用的 “止耗小妙招”，听完轻松轻装过年
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第163期 年底顿悟：90% 的焦虑，都是自导自演的内耗
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