EPISODE · Dec 31, 2025 · 10 MIN
第164期 八正法，从焦虑内耗到内心平静，修出普通人的清醒与自愈
from 局鉴热评：清醒看世界
当代人谁没被焦虑内耗缠过？刷手机越慌、想太多失眠、没做事却累得发懵？这期分享「八正法」—— 普通人能上手的日常心法：不用硬熬，从呼吸、专注小事开始，顺开拧巴情绪，慢慢修出不慌的清醒，接住自己的自愈力。
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第164期 八正法，从焦虑内耗到内心平静，修出普通人的清醒与自愈
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