EPISODE · Jan 18, 2026 · 5 MIN
第17集，冥想：从内而外塑造属于自己的空间
from 胡蝶心灵成长
该音频主要讲述了蝴蝶在心灵成长课中引导的一次关于觉知力的冥想。冥想是从皮肤感受开始，强调皮肤是我们感知外界的重要工具，但常被忙碌的生活所忽略。参与者被引导至一个不受干扰的舒适空间，通过深呼吸和微笑放松身心，随后专注于感受脸、脸部和手部皮肤对空气温度、湿度及风的感知。冥想过程中，鼓励参与者有意识的用自己的身体感知环境，并将这些感知信息送到大脑中进行思考。在小宇宙查看该单集文稿
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第17集，冥想：从内而外塑造属于自己的空间
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