EPISODE · Dec 24, 2025 · 12 MIN
第17期：心理容量管理 | To-Do List & Done List双轨制
from Jo的奇妙世界🌎
本期简单讲了讲最近发现的心理容量管理大法：同时做To-Do List和Done List。老实说，在列Done List之前，我自己是完全没有意识到，人居然能在一天里做这么多事。在这个意义上，列Done List是很能增加人的效能感和掌控力的——我能做到，我可以做到，我不会花太长时间就能做到。写着写着觉得像是恺撒说的那句：我来，我看见，我征服（VENI VIDI VICI）。希望每个人都有清洁健康的心理容量。在小宇宙查看该单集文稿
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第17期：心理容量管理 | To-Do List & Done List双轨制
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