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第191期 柳叶刀：熬夜=慢性报废心脑？大脑每天要10小时保养 episode artwork

EPISODE · Jan 10, 2026 · 12 MIN

第191期 柳叶刀：熬夜=慢性报废心脑？大脑每天要10小时保养

from 局鉴热评：清醒看世界

《柳叶刀》研究敲警钟：熬夜不是熬时间，是对身心的 “慢性消耗”！常被忽略的大脑保养，每天需要 10 小时？本期拆解熬夜的隐形伤害，教你低成本给大脑 “充能”，别等身体亮红灯才重视！

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第191期 柳叶刀：熬夜=慢性报废心脑？大脑每天要10小时保养

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This episode was published on January 10, 2026.

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