EPISODE · Mar 9, 2026 · 3 MIN
第19集 练习：冥想
from 睡个好觉 告别失眠
水的柔，风的顺，山的稳，大自然赋予我们能量。调整呼吸，放松全身。慢慢的你困了，困了，困了。在小宇宙查看该单集文稿
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第19集 练习：冥想
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