EPISODE · Mar 9, 2026 · 3 MIN
第19集 练习:冥想
from 睡个好觉 告别失眠
水的柔,风的顺,山的稳,大自然赋予我们能量。调整呼吸,放松全身。慢慢的你困了,困了,困了。
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第19集 练习:冥想
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