EPISODE · Jan 19, 2026 · 8 MIN
第19集，怎样才能把情绪变成一种力量
from 胡蝶心灵成长
该音频主要讲述了情绪管理的重要性及实践方法。胡蝶在心灵成长课中强调情绪是身体对思维的反应，认识并管理情绪并将其化为力量。情绪升起时，身体反应先于头脑，因此，觉察身体感受是拦截情绪的第一步。通过反省，大家要学会了面对并接受不舒服的情绪，从而提升了处理事情的理智和公正。情绪并非由外部事件引发，而是内在问题的反应。在小宇宙查看该单集文稿
Embed this episode
NOW PLAYING
第19集，怎样才能把情绪变成一种力量
0:00
8:46
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 胡蝶心灵成长?
This episode is 8 minutes long.
When was this 胡蝶心灵成长 episode published?
This episode was published on January 19, 2026.
Can I download this 胡蝶心灵成长 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!