EPISODE · Jan 20, 2026 · 12 MIN
第215期 告别 “乖学生” 内耗：从 “讨好世界” 到 “取悦自己”
from 局鉴热评：清醒看世界
你是不是学生时代的 “乖学生”？考高分、听指令、怕犯错，活成老师家长眼里的 “省心模板”，却在成年后被 “讨好型人格”“完美主义” 拖进内耗： 不敢拒绝同事的无理请求，哪怕自己超负荷；因领导一句模糊的 “再想想”，熬夜改 8 版方案；连休息都会焦虑 ——“是不是只有一直‘优秀’，才配被认可？”
Embed this episode
Ready to play
第215期 告别 “乖学生” 内耗：从 “讨好世界” 到 “取悦自己”
0:00
12:05
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 局鉴热评：清醒看世界?
This episode is 12 minutes long.
When was this 局鉴热评：清醒看世界 episode published?
This episode was published on January 20, 2026.
Can I download this 局鉴热评：清醒看世界 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!