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第218期 焦虑时代的自我救赎：真正爱上自己的7个瞬间 episode artwork

EPISODE · Jan 21, 2026 · 10 MIN

第218期 焦虑时代的自我救赎：真正爱上自己的7个瞬间

from 局鉴热评：清醒看世界

在充满焦虑的当下，我们总在向外寻找认可，却忘了向内接纳自己。本期节目分享真正爱上自己的 7 个瞬间，带你在细碎日常里找回松弛感，完成一场温柔的自我救赎。

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第218期 焦虑时代的自我救赎：真正爱上自己的7个瞬间

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