EPISODE · Dec 26, 2021 · 6 MIN
第22回 年末！アーユルヴェーダの智慧から学ぶスパイスの取り入れ方
from Soothing Radio · host あーゆるNurse Rie/Ayur Nurse Rie
こんにちは、あーゆるnurseのRIEです。 この配信では、アーユルヴェーダの智慧をベースに『整える事』を発信しています。第22回は冬、季節とドーシャの影響、食べ過ぎとスパイスの取り入れ方について♪
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第22回 年末！アーユルヴェーダの智慧から学ぶスパイスの取り入れ方
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